By Dr. Bhavana (PT)
BODY & MIND
Physio & Pilates Studio
WELCOME TO
BODY & MIND
Physio & Pilates Studio
By Dr. Bhavana (PT)
BY BHAVANA (PT)
WELCOME TO
Physio Consultation
Resolve Your Concerns: Consultation Sessions Tailored to You
Functional Nutrition
Discover a holistic path to wellness with Functional Nutrition
Pilates Classes
Stay healthy and fit with Pilates. The service also comprises Pregnancy and Clinical Pilates.
We Make a Difference
Discover our specialized physiotherapy services, meticulously crafted to tackle injuries, pain, and illness. Our unique rehabilitation approach adopts a holistic perspective, addressing both symptoms and their underlying causes to alleviate stress on the body and foster healing.
Embark on a journey towards optimal health, fitness, and happiness with our unwavering support. Say goodbye to hindrances like pain and embrace a life filled with vitality and well-being. Trust in our expertise to guide you towards a pain-free and fulfilling lifestyle.
About Us
Welcome to Body & Mind Studio, where your well-being is our heartfelt priority. Our mission is to empower you with a deeper understanding of your body's unique needs and potential, regardless of age or gender. Through tailored manual therapy, revitalizing Pilates exercises, and calming mindfulness practices, we offer natural solutions to alleviate pain and promote holistic wellness.
In today's fast-paced world, we recognize the importance of nurturing a compassionate connection between body and mind. Let us accompany you on a gentle journey toward reconnection, guiding you toward greater health and vitality. Experience the transformative care at Body & Mind Studio, where empathy and expertise merge seamlessly for your benefit.
Optimize your wellness journey with us
What We Provide
Benefit from our extensive experience and expertise in physiotherapy and Pilates. Our diverse array of services ensures comprehensive support tailored to your needs.
Pilates
A contemporary approach to varied exercises, with a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing.
Manual therapy
A hands-on technique which involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore movement and joint mobilization.
IASTM
A simple non-invasive form of therapy to manipulate or mobilize soft tissue structures of the human body. We use a specially designed instrument to provide a mobilizing effect to scar tissue.
Cupping Therapy
A therapeutic treatment that involves
placing glass cups on the skin , which create a vacuum, allowing the tissue to be drawn up into the cup. There by, relaxing the muscle tension.
Dry Needling
An intervention therapy to treat musculoskeletal pain that affects muscles and joints. The process involves making the muscles relax, resulting in pain relief and improved body function
Pelvic Health Assessment
Evaluating and treating the multifaceted condition of pelvic pain and pelvic floor dysfunction along with its multiple contributing factors, utilizing an individually designed treatment regimen geared towards each patient’s specific needs.
Pre & Post Natal
Evaluating Focuses on Prevention and treatment of pain and pelvic issues like back pain caused by pregnancy, enhancing your body’s ability to have a smoother pregnancy and child birth as well as aid in recovery after childbirth.
Ergonomics
Evaluate the health of your workplace by developing the proper ergonomics design, which includes solutions and modification on how a job can be performed to reduce stress and pain.
Visceral Manipulation
Visceral manipulation is a gentle, hands-on manual therapy used to help your internal organs (viscera) glide smoothly within your body. Your physical therapist can use technique to treat abdominal pain, constipation, cramps, indigestion and much more.
Functional Nutrition
Functional Nutrition is a holistic wellness approach to a healthier lifestyle.
Pilates
Pilates
A contemporary approach to varied exercises, with a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing.
Manual Therapy
Manual therapy
A hands-on technique which involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore movement and joint mobilization.
IASTM
IASTM
A simple non-invasive form of therapy to manipulate or mobilize soft tissue structures of the human body. We use a specially designed instrument to provide a mobilizing effect to scar tissue.
Cupping Therapy
Cupping Therapy
A therapeutic treatment that involves
placing glass cups on the skin , which create a vacuum, allowing the tissue to be drawn up into the cup. There by, relaxing the muscle tension.
Dry Needling
Dry Needling
An intervention therapy to treat musculoskeletal pain that affects muscles and joints. The process involves making the muscles relax, resulting in pain relief and improved body function
Pelvic Health Assessment
Pelvic Health Assessment
Evaluating and treating the multifaceted condition of pelvic pain and pelvic floor dysfunction along with its multiple contributing factors, utilizing an individually designed treatment regimen geared towards each patient’s specific needs.
Pre & Post Natal
Pre & Post Natal
Evaluating Focuses on Prevention and treatment of pain and pelvic issues like back pain caused by pregnancy, enhancing your body’s ability to have a smoother pregnancy and child birth as well as aid in recovery after childbirth.
Ergonomics
Ergonomics
Evaluate the health of your workplace by developing the proper ergonomics design, which includes solutions and modification on how a job can be performed to reduce stress and pain.
Viceral Manipulation
Visceral Manipulation
Visceral manipulation is a gentle, hands-on manual therapy used to help your internal organs (viscera) glide smoothly within your body. Your physical therapist can use technique to treat abdominal pain, constipation, cramps, indigestion and much more.
Functional Nutrition
Functional Nutrition
Functional Nutrition is a holistic wellness approach to a healthier lifestyle.
Stories of Excellence
Transforming Lives Through Impactful
Healing and Wellness Journey
Get In Touch
We are open from 10 am — 8 pm on weekdays
Body & Mind Studio
1st floor, No 464, AVR Complex, 12th Cross Rd, HMT Layout 3rd Block, Vidyaranyapura, Bengaluru, Karnataka 560097
Phone No: +91 99022 27569
+91 81051 87093
Landline: +918035893858
Email ID : bodyandmind.pps@gmail.com