Pre & Post Natal Health
Despite being a magical phase in a woman’s life, pregnancy necessitates extreme care and attention. And, this consists both prenatal (before birth) and postpartum (after birth) healthcare for the pregnant ladies.
At our well-equipped center, you can expect adequate help with the prevention as well as the treatment of pain and pelvic issues caused by pregnancy. Moreover, our expert physiotherapists also hold enough knowledge in helping you recover after the childbirth.
At Body & Mind, our physiotherapists work closely with women to assist them in preparing for delivery. This also includes making sure that the body is correctly aligned, ready to carry a baby and also teach women how to push efficiently with proper breathing during labor. This activity can significantly decrease the pelvic floor trauma and other following problems.
The physiological changes, like body mass increase, fluid retention, and laxity in supporting structures, can cause postural adaptations. These include alterations in the alignment of the spine as well as weight-bearing joints that can result in pelvic and back pain. To prevent and treat such issues, core stability training is quite effective during and after the pregnancy.
At our center, we have certain training programs to gauge the connective tissues, pelvic floor nerves, and muscles to avoid any sort of compromise with the health. After the delivery, we also take care of assessment and rehabilitation to help recover the pelvic floor.
We provide workout classes to keep expecting mothers encouraged and active throughout their pregnancy period. These sessions include safe exercises to promote pain-free phase of pregnancy as well as the delivery.